Competitive swimming is the flagship programme of the GAF RAY program. We strive to increase the quality and quantity of competitive swimmers in India. Led by a set of dynamic coaches GAF aims to provide the best environment for success.
Learn to Swim
GAFRAY Swimming program follows a 18 session learn To Swim program specially designed for the kids in the age of 5 and above. In this course, the student needs to get comfortable with water: this includes kicking, bobbing, underwater exploration, floating and gliding with face in the water, open eyes under water.
Intermediate
This is for the group of kids who have been selected from Learn to Swim, who have just learnt to swim. Initially they will refresh the Learn to Swim skills, further they will be taught to swim 25mtr freestyle. Also teach the drills of Freestyle and Back stroke.
Stroke School
Main focus is to teach and develop good technique on all the four competitive strokes, progress from one stroke to the other. Also teach the starts and turns of all the four strokes. Should be able to swim all the four strokes with decent technique. Compete in the small meets like club galas and inter school meets
Pre-competitive
Continue to fine tune and master all the strokes, train all the four strokes regularly, Will continue to work on starts and turns, learning how to count strokes and swim efficiently. Will start training for the sub-junior state championships.
Competitive
This group has a minimum of 4 years experience. The swimmers demonstrate all the four strokes and are ready for competitions. Should look at developing the aerobic capacity, train all the four strokes regularly, always focus on stroke technique and stroke count. Learn how to check the heart rate. Focus is to improve the aerobic and anaerobic capacity along with the stroke technique. Specific event training.
Public Batches including Adult learn to swim, Ladies batch and weekend batches details are given below
Monday - Friday
Adult LTS
(Mixed)
18 Sessions
06:00 - 07:00
07:00- 08:00
08:00- 09:00
Monday -Friday
Ladies LTS
18 Sessions
15:30 - 16:30
Saturday-Sunday
Weekend Adult LTS
18 Sessions
08:30 - 09:30
Monday-Sunday
Public swimming
06:00 - 07:00
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
12:30 - 13:30
13:30 - 14:30
14:30 - 15:30
15:30 - 16:30 (Ladies)
